Skip eating the fruits and the veggies
Fruits like carrots, celery and peaches may worsen the symptoms of seasonal allergy. An apple can even become the reason for an itchy throat and nose. Even ragweed can cause an allergic reaction because the immune system confuses it with other allergens.
Never ever skip your workout
Researches have proved that when you move more often it can improve your immune system and it can also help reduce the symptoms of allergy. Regularly moderate intensity workout is necessary or even running a little while daily can boost the immune system.
Putting some flavors in your food might help
Take cayenne pepper and put it in all your meals. It contains capsaicin which works up to ease the congested nose. Onions too have quercetin in them that is known for its anti-allergic properties. The fumes that come out from onion will make your nose runny.
Perform chest opening yoga poses
If you want your immune system to work better, then you must perform yoga poses. Not only will it is great for your immune system, but it will also help to relieve stress. Our shoulders are always hunched forward as we stay bundled up.
You must practice a few yoga poses and that will help to provide relief from various allergies
Bridge Pose
To begin with lie flat on the floor with your back, arms and knees bent by your sides. Push your feet to lift your hips above the floor.
Camel Pose
Kneel flat on the floor and place your hands on your lower back. Now, the next step is to slowly arch your back slowly looking upwards into the sky. If it feels comfortable you can even move your hands to hold your heels and continue to lift your chest towards the sky.
Cobra Pose
Lie on the floor on your stomach now place your palms beside your chest. Now, slowly push your upper body off the floor and press the tops of your feet into the floor.
Bow Pose
Lie flat on your stomach and place your arms along your sides. Now, bend your knees, lift your torso and reach your back to grab the hold of your ankles.
Butterbur
These are leafy, green plants that look like earthbound lily pads. This has been used in traditional Japanese, Korean and Chinese medicine to treat various kind of allergies.
Probiotics
It can help to support the immune system. It is bacteria for the gut that can help improve the normal functioning of the nasal functioning and better quality of life.
Apple Cider Vinegar
It is the most useful condiment in the kitchen. You can clean your sinks and showers with apple cider vinegar. It can be taken in the dressings or can be used in marinades. It can help to remove odors from the sweaty clothes, treat dandruff and reduce heartburn.
Probiotics
It can give your immune system a boost by introducing the good bacteria into the digestive tract. It can be found in fermented foods. Allergy symptoms show up when the immune system of the body is imbalanced.
Apart from all this you also need to make a few dietary changes It will help to manage your mood. It is a major factor that helps to level up the skin appearance and balances your weight.
The healthier you will get the better will your body handle allergies? Once you get healthier, the better will your body respond. Many allergy sufferers experience an allergic response to the following foods
- Peanuts
- Cucumbers
- Sunflower Seeds
- Melons
- Sugar
- Zucchini
- Bananas
- Shellfish
- Soy
- Wheat
Ayurvedic Treatment of Seasonal Allergy is the best way to treat the problem of seasonal allergy. When you try the ayurvedic remedies for seasonal allergy it will help to boost the immune system and help your body fight all kinds of infection.
