Commonly, we are mistaken in determining the best weight loss method meant for us. Diet and exercises for weight loss are the essential factors that have become popular: they are safe, wholesome, and don’t cause any side effects.
Therefore, we bring you these ten simple weight loss exercises at home to help you shape your body.
1. Yoga For Weight Loss
Yoga is one of the most simple and easy weight loss exercises at home. It helps in building and maintaining a healthy body as well as keeping the mind calm. The following asanas are specifically recommended for weight loss: Padmasana, Balasana, Bhunjangasana and Tadasana. Performing these yoga asanas every day helps keep your weight under control.
2. Crunches For Belly Fat
Crunches are abdominal exercises that focus on belly fat. They develop abs and increase the strength of muscles and aid in toning them up.
Including crunches in your weight loss exercise at home will help you bring down your weight.
3. Planks For Belly
Planks are one of the simple weight loss exercises at home. You keep yourself in a push-up position, placing your forearms on the ground. Plank exercise aims at all the major muscles in your body.
They reduce risks of the back and spine. To start with, try 3 or 4 sets of plank exercises, holding for at least 30 seconds.
4. Lunges For Muscles
Lunges can do wonders for weight loss as they work on muscles effectively. While looking for weight loss exercise at home, do go for lunges.
Forward lunges are excellent for core muscles, thighs, and legs. Besides, you can take up lunges anytime. They are also great for your glutes.
5. Circuit Training For The Weight
Circuit Training is much more effective than conventional cardio for burning extra weight from the entire body. These come under high-intensity weight loss exercises.
They are fantastic for improving muscle size and muscular strength besides burning excess body fat and calories.
6. Cardio For The Weight
Cardio activities are very effective weight loss exercise at home that can be low and high-intensity. Running, walking, jogging, and cycling are cardio activities.
Besides helping in weight loss, cardio also helps strengthen heart muscles, reducing stress and increasing circulation. Cardio is suitable for both men and women.
7. Walking To Substitute Workout
Taking short walks also works as a weight loss exercise at home. If you have a job where you sit in front of your screen for a longer duration, taking short walks helps keep your body healthy.
8. Bear Crawls
Bear crawls help in building the strength of your arms, shoulders, and chest.
Like the plank, the bear crawl exercises for weight loss, particularly on the core muscles and strengthening them. This exercise improves hip mobility, activates knees and helps in weight loss.
It can be an effective weight loss exercise at home as it includes all the body muscles. It is a high-impact workout that burns body fat efficiently. Jumping activities like squat box jump, the step-up jump can be followed by both men and women.
10. Running For Heart Rate
Running is an excellent way of keeping your heart rate up, burning calories, and reducing belly fat, including overall weight. And the best part is, this weight loss exercise at home can be effective for both males and females.