You might have heard that sometimes the human brain is compared to a computer; this is because the brain processes a lot of information, stores memories just like your computer.
However, the main difference between them is brains are living as well as dynamic, and sometimes the neurons need to be arranged, and the key to harnessing this power is known as mindset. In this article, we at Monk Mindset will help you understand why Mindset and Mental Health are so very important today.
What is Mindset?
When we are born in this world, we come with a mind which is crystal clear. Each emotion, stimuli that we experience is so new to us. As babies, the processing of emotions does not actually exist; it goes from the experience to our truthful reaction.
As we grow up, we learn things about life by observing, watching, and relating things around us. The more we repeat the same concepts, the more deeply they become engraved in our minds. These thoughts literally develop pathways in our brains by repeatedly linking neurons. It’s like walking across a field on a well-worn path. If you walk the same path over and over, the grass on that path will become worn down. The same thing happens in our brains when we repeatedly think about certain neuronal networks.
How are Mindset and Mental Health Related?
Your attitude serves as the foundation for all of your life experiences. The same events can occur to various people, and each person will react differently depending on their perspective. Your mindset is like a shield that is unbreakable and makes your spirit strong. The choice lies with us.
The most exciting as well as an important thing about mindset is that it can be changed. You can question the assumptions in your life and try to understand their rationality, thereby modifying or creating new visions.
A study did reveal that after about a 30-minute session on growth, people with a higher level of depression and anxiety experienced more significant levels of internal control and ability to cope with stress. They got an understanding of dealing with challenges and not being a victim of them.
When you can recover from trauma and stress and move on when you accept responsibility for your life, you may free yourself from being controlled by your thoughts if you understand your thinking and confront your thoughts. You know that your thoughts are just that: thoughts; you are the one who determines what is.
The question that still remains regarding is mindset is whether it supports your spirit or depresses it. Also, an important point is whether it empowers you or does it create anxiety.
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