Subscribe to get Updates
Healthhuff: Health & Fitness Blogs to Maintain your Wellness
  • Home
  • Health
    • All
    • Ayurveda
    • Baby Care
    • Beauty Care
    • Business
    • Cancer
    • Dental Health
    • Diabetes
    • Diets & Weight Loss
    • Disease
    • Ear Problems
    • Eye Care
    • Fashion
    • Fitness & Exercise
    • Food
    • Hair Care
    • Health
    • Health & Wellness
    • Home Remedies
    • Lifestyle
    • Men Health
    • News
    • Nutrition
    • Reviews
    • Sexual Health
    • Skin Care
    • Weight Loss
    • Women Health
    Menstrual Cycle Works

    How the Menstrual Cycle Works?

    OncoRx for cancer treatment

    OncoRx from GenepoweRx gives personalized cancer solutions.

    Smart Goal

    6 Keys For Smart Goal Setting And Execution

    Mental Health

    Why is Mindset and Mental Health so Important Today?

    Best Bridal Boot Camp Routine

    Get yourself in Shape before your Wedding with the Best Bridal Boot Camp Routine

    Best Psychiatrist In Dubai

    Finding The Best Psychiatrist In Dubai Who Can Help You Heal

    Reduce the Spread of COVID

    4 Ways that You Can Reduce the Spread of COVID in Your Community

  • Weight Loss
    weight loss exercises at home

    10 Simple Ways For Everyone To Lose Weight At Home

    Keto Diet Meal Plan for Beginners or Menu That Can Transform Your Body

    how to guest

  • Disease
    Most-Common-Heart-Procedures

    Most Common Heart Procedures

    Bladder infection in men: Causes and home remedies

    Is Nasal Surgery A Solution for Sleep Apnea?

    Coronavirus Symptoms & Preventive Treatment of Covid-19

    What is Stomach Cancer

    What is Stomach Cancer? Cause, Treatment and Stages

    Is it Possible to Whiten your Teeth With Hydrogen Peroxide?

    Is it Possible to Whiten your Teeth With Hydrogen Peroxide?

    What is chronic Lymphocytic leukemia?

  • Fitness & Exercise
    Best Bridal Boot Camp Routine

    Get yourself in Shape before your Wedding with the Best Bridal Boot Camp Routine

    Surprising Reasons Why You Make Exercise a Habit

    What the Human Brain Does During Sleep

    What the Human Brain Does During Sleep

    Finding the Best Home Gym Equipment and Their Benefits

    Finding the Best Home Gym Equipment and Their Benefits

    Options for the Treatment of Aortic Stenosis

    Options for the Treatment of Aortic Stenosis

    how to guest

    WHAT ARE THE INTERNAL PROBLEMS CAUSING HAIR FALL?

    WHAT ARE THE INTERNAL PROBLEMS CAUSING HAIR FALL?

  • Nutrition

    how to guest

  • Lifestyle
    Best Psychiatrist In Dubai

    Finding The Best Psychiatrist In Dubai Who Can Help You Heal

    Grocery-Shopping-Mistakes

    10 Grocery Shopping Mistakes to Avoid

    Some Comfy Sleepwear and Plus Size Lingeries for Women

    Surprising Reasons Why You Make Exercise a Habit

    What the Human Brain Does During Sleep

    What the Human Brain Does During Sleep

    Finding the Best Home Gym Equipment and Their Benefits

    Finding the Best Home Gym Equipment and Their Benefits

    Root Canal Treatment

    Benefits & Reasons Of Root Canal Treatment

No Result
View All Result
  • Home
  • Health
    • All
    • Ayurveda
    • Baby Care
    • Beauty Care
    • Business
    • Cancer
    • Dental Health
    • Diabetes
    • Diets & Weight Loss
    • Disease
    • Ear Problems
    • Eye Care
    • Fashion
    • Fitness & Exercise
    • Food
    • Hair Care
    • Health
    • Health & Wellness
    • Home Remedies
    • Lifestyle
    • Men Health
    • News
    • Nutrition
    • Reviews
    • Sexual Health
    • Skin Care
    • Weight Loss
    • Women Health
    Menstrual Cycle Works

    How the Menstrual Cycle Works?

    OncoRx for cancer treatment

    OncoRx from GenepoweRx gives personalized cancer solutions.

    Smart Goal

    6 Keys For Smart Goal Setting And Execution

    Mental Health

    Why is Mindset and Mental Health so Important Today?

    Best Bridal Boot Camp Routine

    Get yourself in Shape before your Wedding with the Best Bridal Boot Camp Routine

    Best Psychiatrist In Dubai

    Finding The Best Psychiatrist In Dubai Who Can Help You Heal

    Reduce the Spread of COVID

    4 Ways that You Can Reduce the Spread of COVID in Your Community

  • Weight Loss
    weight loss exercises at home

    10 Simple Ways For Everyone To Lose Weight At Home

    Keto Diet Meal Plan for Beginners or Menu That Can Transform Your Body

    how to guest

  • Disease
    Most-Common-Heart-Procedures

    Most Common Heart Procedures

    Bladder infection in men: Causes and home remedies

    Is Nasal Surgery A Solution for Sleep Apnea?

    Coronavirus Symptoms & Preventive Treatment of Covid-19

    What is Stomach Cancer

    What is Stomach Cancer? Cause, Treatment and Stages

    Is it Possible to Whiten your Teeth With Hydrogen Peroxide?

    Is it Possible to Whiten your Teeth With Hydrogen Peroxide?

    What is chronic Lymphocytic leukemia?

  • Fitness & Exercise
    Best Bridal Boot Camp Routine

    Get yourself in Shape before your Wedding with the Best Bridal Boot Camp Routine

    Surprising Reasons Why You Make Exercise a Habit

    What the Human Brain Does During Sleep

    What the Human Brain Does During Sleep

    Finding the Best Home Gym Equipment and Their Benefits

    Finding the Best Home Gym Equipment and Their Benefits

    Options for the Treatment of Aortic Stenosis

    Options for the Treatment of Aortic Stenosis

    how to guest

    WHAT ARE THE INTERNAL PROBLEMS CAUSING HAIR FALL?

    WHAT ARE THE INTERNAL PROBLEMS CAUSING HAIR FALL?

  • Nutrition

    how to guest

  • Lifestyle
    Best Psychiatrist In Dubai

    Finding The Best Psychiatrist In Dubai Who Can Help You Heal

    Grocery-Shopping-Mistakes

    10 Grocery Shopping Mistakes to Avoid

    Some Comfy Sleepwear and Plus Size Lingeries for Women

    Surprising Reasons Why You Make Exercise a Habit

    What the Human Brain Does During Sleep

    What the Human Brain Does During Sleep

    Finding the Best Home Gym Equipment and Their Benefits

    Finding the Best Home Gym Equipment and Their Benefits

    Root Canal Treatment

    Benefits & Reasons Of Root Canal Treatment

No Result
View All Result
HealthNews
No Result
View All Result
Home Women Health

How the Menstrual Cycle Works?

Michael Gossie by Michael Gossie
August 23, 2022
in Women Health
0
Menstrual Cycle Works

Menstrual Cycle Works

0
SHARES
33
VIEWS
Share on FacebookShare on Twitter

Your menstrual cycle consists of four key phases, some of which overlap with one another. During these phases, your body undergoes some pretty amazing changes, each preparing you for the next part of your cycle.

The Menstrual Phase

The first phase of your cycle is called the menstrual stage. During this time, your body sheds its uterine lining, which is made up of a combination of blood, mucus and tissue – otherwise known as your period. Most women have their period for between 3-7 days long.

The Follicular Phase

The following phase is called the follicular phase. During this stage, hormones signal your ovaries to produce follicles, each of which contains an egg waiting to mature. Usually, only one egg will mature and the rest will be reabsorbed into your body. On rare occasions, two eggs can mature. In both cases, only the healthiest eggs reach maturity.

The Ovulation Phase

The next phase is called ovulation. During ovulation, your ovary releases the mature egg, sending it down the fallopian tube towards your uterus. When it reaches your uterus, you’ll be able to fall pregnant if the egg comes into contact with sperm. If the egg isn’t fertilised, the egg will eventually dissolve.

The Luteal Phase

The final phase of your menstrual cycle is called the luteal phase. During this phase, hormones will once again rise to promote the thickening of your uterus, vital in order to create a good environment should you wish to nurture and grow an embryo. If you don’t fall pregnant, these hormones will fall, causing your uterine wall to shed once more during the menstrual phase.

What Causes Menstrual Cycle Changes and When Should I Worry?

Your period won’t always be as regular as clockwork, and often a change in your cycle isn’t a cause for concern. Many things can affect the length of your cycle, some of which may be out of your control and some of which may be a little more directly influenced by your daily habits.

Sure, your menstrual cycle can change due to an underlying health condition. However, it can also be due to things like chronic stress, entering or leaving puberty, maturing or menopause.²,⁴

So before assuming the worst, it could be helpful to take everything in your life into consideration first. The best way to navigate when changes in your menstrual cycle should be a cause for concern or not is by tracking them, as well as finding what’s normal for you as an individual. This way if anything seems too out of the ordinary, you can notify your health practitioner right away.

How Can I Ease Any Menstrual Symptoms I May Experience?

During or just before your period, you may experience some pain and discomfort. Some of these symptoms include lower back pain, headaches, nausea, mood swings, insomnia, bloating and pelvic pain.⁶

Depending on your symptoms and their severity, you may be able to ease them at home without using any medication. If your pain or discomfort becomes unbearable, always consult your doctor before taking any medicine.

Heat therapy, like having a warm bath or placing a hot water bottle over your belly, can be beneficial at easing pelvic pain and lower back pain.⁶ Eating healthy foods like unprocessed fruits and vegetables can also be beneficial, as well as drinking plenty of water.⁶

You may also wish to avoid too much alcohol, sugar, salt and caffeine during and leading up to your period, as these foods can lead to more inflammation, causing you more pain.⁶ Last but not least, be sure to get plenty of rest in order to best support your body during each phase.⁶

Which Sanitary Product Is the Right Fit for Me?

With so many sanitary choices out there, it can feel overwhelming trying to decide which sanitary option should be your go-to.³ Fortunately, you don’t have to stick to one kind during your menstrual cycle, nor do you have to keep using the same thing should you find it isn’t a good match.

Sanitary pads, tampons and pantyliners all have different advantages. For example, tampons might be better for certain activities like swimming, or when you’re looking for a more discrete option.

Pantyliners can be used on their own when your flow is very light, or in conjunction with tampons for extra support. Pads might be a better option for those who find tampons uncomfortable or prefer to bleed freely.

In addition to choosing which type of sanitary item works best for you, you’ll also want to find the perfect match that suits your flow.

For example, if you have a heavier flow, you’ll want to opt for a tampon or pad that can effortlessly support you without any concern about leaks. You might even wish to alternate your sanitary items at different times of your cycle, using a combination of light and heavy flow options.

At the end of the day, what’s most important when choosing the right match for you is that you feel comfortable, protected and free to enjoy your life. What works for someone else may not necessarily work for you, so have fun exploring your options.

Follow – https://healthhuff.com for More Updates

Tags: Menstrual CycleMenstrual Cycle TipsMenstrual Cycle WorksStages of Menstrual Cycle
Previous Post

OncoRx from GenepoweRx gives personalized cancer solutions.

Michael Gossie

Michael Gossie

Discussion about this post

Recommended

Reduce the Spread of COVID

4 Ways that You Can Reduce the Spread of COVID in Your Community

2 years ago
Herbal Remedies for Seasonal Allergies

Herbal Remedies for Seasonal Allergies

4 years ago

Don't Miss

Menstrual Cycle Works

How the Menstrual Cycle Works?

August 23, 2022
OncoRx for cancer treatment

OncoRx from GenepoweRx gives personalized cancer solutions.

June 1, 2022
Smart Goal

6 Keys For Smart Goal Setting And Execution

February 17, 2022
Mental Health

Why is Mindset and Mental Health so Important Today?

December 4, 2021
Healthhuff: Health & Fitness Blogs to Maintain your Wellness

Healthhuff a reliable guest posting agency we are offer Guest posting services to help companies/agencies to rank in SERPs. We also share unique or quality health tips to stay healthy men, women or children.

Follow us

Recent News

Menstrual Cycle Works

How the Menstrual Cycle Works?

August 23, 2022
OncoRx for cancer treatment

OncoRx from GenepoweRx gives personalized cancer solutions.

June 1, 2022
zcodesystemexclusive

Categories

  • Ayurveda
  • Baby Care
  • Beauty Care
  • Business
  • Cancer
  • Dental Health
  • Diabetes
  • Diets & Weight Loss
  • Disease
  • Ear Problems
  • Eye Care
  • Fashion
  • Fitness & Exercise
  • Food
  • Hair Care
  • Health
  • Health & Wellness
  • Home Remedies
  • Lifestyle
  • Men Health
  • News
  • Nutrition
  • Reviews
  • Sexual Health
  • Skin Care
  • Weight Loss
  • Women Health
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2020 Heatlth Huff - Fitness & Helth news website

No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Disease
  • Fitness & Exercise
  • Nutrition
  • Lifestyle

© 2020 Heatlth Huff - Fitness & Helth news website

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In